Improve Your Self-Esteem

After going to a conference a month ago, I decided to pick a word for 2020 that I would force myself to work on throughout the entire year. My word was “confidence”. While it may look like I have a ton of confidence and high self-esteem, it is far from the truth. I do my best to portray confidence, so that in return, I might gain confidence back.

Working out your innermost demons can be a daily struggle, but it is necessary in order to grow. But where do you even begin?

It begins with decision, which is then accompanied by daily ACTION. Mindset is everything when it comes to overcoming negative self-esteem.

Here are some simple tips on how to build self-esteem and gain confidence:

  1. Start your morning out right – Set your intention for the day. Say out loud – in front of a mirror – your affirmations (ex: “I am strong. I am smart. I am a warrior.”)
  2. Stop the negative voices/self-talk – Anytime you hear yourself saying something negative, stop and think about what you are saying. Would you say that to a friend?
  3. Widen your lens – Get out of your own head and body. What good can you do out in the world? Volunteer, hold a door, help a friend, fundraise.
  4. Manage your expectations – What are you asking of yourself? It is good to think big; but in retrospect, keep your goals measurable. Look up “S.M.A.R.T.” goals for more reference.
  5. Don’t compare – Your fifth step cannot be compared to someone’s tenth. There is so much that is unseen and each of our journey’s are different. Stop yourself from trying to compare.
  6. Practice meditation/self-reflecting – Practice for at least 10-15 minutes a day. Slow down your mind by either meditating or doing yoga so that you can release those negative thoughts into the atmosphere.
  7. Reflect, Rather than React – Accept constructive criticism rather than react to it. Let it better you, not tear you down. No one started at the top.
  8. Take risks – Seek out the uncomfortable because ultimately it will help you grow.
  9. List the positive – List out three positive things you did each day.

#selfcare #selflove #love #skincare #mentalhealth #wellness #beauty #loveyourself #health #mindfulness #motivation #healing #meditation #mentalhealthawareness #yoga #fitness #inspiration #anxiety #positivevibes #healthylifestyle #selfcarethreads #life #relax #happiness #skincareroutine #wellbeing #instagood #threads #massage #bhfyp

Anniversary of My Suicide Attempt

The semicolon project: my life could have stopped, but I continued on.

Exactly seventeen years ago, I attempted to take my own life. I don’t talk about it much because I don’t like to remember that day or the events after it. In actuality, I think part of my psyche has blocked it from my memory because I only remember bits and pieces.

I was thirteen. I remember the pain I felt; deep, intense, hopeless. I felt alone. Yet, when I went into the inpatient/outpatient programs, everyone just looked at me and said “You don’t belong here.” It wasn’t out of malice, even though it may sound like it. All the other teenagers around me had severely broken childhoods and families that really did not give a damn. And there I was – with two parents who loved me and who tried to give me the best life possible. It pains me to think of it because the guilt I felt was tremendous. “I didn’t deserve to feel pain”, I thought.

But the truth? Everyone is entitled to their emotions. We cannot compare circumstances. It does no good and it does not solve the problem.

While I did not have a broken family, I had a severe chemical imbalance – most of which I contribute to getting my menstrual cycle early. My body was developing fast, but my surroundings were not and my brain was still one of a thirteen-year-old. I would get conflicted as to how I should be feeling and what I actually was feeling.

In addition, the meds I was put on for my depression and anxiety were not handled properly. The doctor started me off on a high dose and then did not monitor it. My parents did not know any better. After all, they trusted the doctor.

To this day, I remember my dad’s face when he found out I overdosed on pain medication. I stayed home that day because I needed a mental break from school. I felt so alone with my feelings that I just broke – I grabbed the bottle without thinking and continued to shove the pills down my throat. My dad knew I did something. He kept asking, “What did you do? What did you do?” I don’t remember what tipped him off honestly, but he knew. I was honest. Then he called 911.

The cops showed up with an ambulance. I was so scared. I was crying. “I’m fine! I’m sorry. I won’t do it again. Please don’t take me away.” I just wanted them to go away.

Once at the hospital, they pumped my stomach full of charcoal. I met with some doctors who I tried to convince “I WAS FINE”. But since I had made an attempt, I had to be inpatient for a couple days.

Those days were filled with the scariest moments I had seen yet being only thirteen. I was trying to understand my emotions, while also be frightened into seeing the worst of the worst situations. To give you an idea – someone smashed their head through a glass panel on a door in an attempt to end their life.

I wouldn’t understand this experience until much later in life. I never wanted to end my life. I wanted the pain to stop. I wanted to understand my feelings and how to feel better.

Since I refused to deal with it, those emotions just fostered into an eating disorder three years later. I used food as a cop out to control the emotions I felt were out of control.

Now almost two decades later, I have completely done a 180. I’m so glad I failed that day because I had so much to accomplish that God was planning for me. I look at my struggles with mental health as a time that made me stronger and more understanding. I am now able to help others with my story and encourage them to keep fighting. It is no walk in the park; it takes time, dedication, continual therapy, and patience. BUT IT IS SO WORTH IT. I truly believe we were each created for something special. Sometimes it takes others longer to find it and that’s okay. We each bloom at our own time.

When you feel at your lowest, remember me as an example to keep fighting. You have no idea what God has in store for you and whose life you will one day impact. I’m in your corner.

If you or something you know is suicidal, please call the National Suicide Prevention Hotline at 1-800-273-8255. Help is available.


#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support #bhfyp