30 Day Challenge: Mind, Body, and Soul

Here it is. The challenge you have been waiting for – the sign to start changing things little by little. If you love setting goals for yourself, here is a 30 day challenge to help your mind, body, and soul flourish. Commit to it and see where it leads!

MIND

  • Stay offline for one day per week.
  • Meditate every morning. Even if it is for five or ten minutes, allow yourself to sit in silence.
  • List three things you are grateful for every night before you go to bed.
  • Take a self-care day.
  • Get up when your alarm goes off.
  • Listen to soothing music before going to sleep.

BODY

  • Drink half of your body weight in ounces of water every day.
  • Go for a walk or run after lunch or dinner.
  • Begin an exercise routine. Start with 30 min three times a week.
  • Try a yoga class.
  • Drink tea or fizz sticks instead of coffee/soda.
  • Start meal prepping.
  • Soak in a bubble bath or spend some time at a sauna.

SOUL

  • Go to bed at a reasonable time.
  • Begin reading a new book that resignates/inspires you. Commit to a few pages a day.
  • Reach out to someone new.
  • Explore a new place.
  • Declutter your home.
  • Use natural beauty products.
  • Research essential oils and implement one into your life in some fashion within the month. My favorite is Lavender – it helps calm me, especially before bed.
  • Start one thing you have put off.
  • Compliment someone.
  • Make an effort to smile more.
  • Create a vision board.

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